1 hour after drinking soft drink What will happen to our bodies.

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1 can of soft drink, size 325 cc., has 8-12 teaspoons of sugar, which is equal to the sugar in 17 candies. And if eaten together, it may cause you to get more sugar than your body needs. and exceeds the standards set by the World Health Organization (WHO) that the body should receive no more than 24 grams of sugar per day, or 6 teaspoons.

After we drank a can of soft drink What work does our body have to do : Report by สมัคร ufabet

  • In the first 10 minutes, 10 tablespoons of sugar will be absorbed into the body system. (Normally, humans should not eat more than 10 tablespoons of sugar per day, but the Health Service Agency has come out to adjust the amount of sugar from 10 tablespoons to only 7.5 tablespoons) Too much sweetness won’t make you vomit immediately. Because it contains phosphoric acid, it reduces the sweetness and allows us to continue drinking.
  • In the 20th minute your blood sugar will spike. The body quickly releases insulin. The liver responds by converting sugar into fat.
  • At 40 minutes, caffeine is completely absorbed. The darkening of our pupils increases blood pressure. The liver also rushes more sugar into the blood vessels. Adenosine receptors in the brain are now blocked, preventing us from falling asleep.
  • At 45 minutes, the brain tells the body to produce dopamine to make us feel happy.
  • At minute 60 or 1 hour, phosphoric acid will combine with calcium, magnesium, and zinc in the intestines. This will cause a high amount of sugar metabolism. And artificial sweeteners will cause calcium to be excret in the urine. Moreover, the properties of caffeine will cause us to urinate during this time. And of course, we lose bone-healthy calcium, magnesium and zinc, as well as sodium, electrolytes and water.

After every process is finish. The body experiences a Sugar Crash which makes us feel tired after consuming a lot of sugar. And that makes us want to drink more soda.