Corn is a whole grain, and the types that most people like to eat are sweet corn, popcorn, and glutinous corn or wheat. It is boiled and eaten, used in cooking or making desserts. But in addition to its sweet taste, corn also contains nutritional that are necessary for the body, as follows:

Dietary Fiber: Corn contains insoluble fiber, which helps improve the digestive system and excretion. One cooked sweet corn ear contains about 2.4 grams of dietary fiber. One bag of popcorn, which weighs about 112 grams, contains about 16 grams of dietary fiber, which is about 42 percent of the daily value for men and 64 percent of the daily value for women.
Carbohydrates: Corn is a plant that is very high in carbohydrates. One ear of boiled corn, weighing about 100 grams, contains 21 grams of starch and 4.5 grams of sugar. Just half an ear of corn provides the same amount of carbohydrates as one ladle of cooked rice. Therefore do not recommend eating corn and cooked rice in the same meal, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. So as not to get more energy than necessary for the body.
Vitamins and Minerals: In addition to being a source of carbohydrates, corn also contains many nutritional that the body needs, Sweet corn is rich in vitamin B, which helps the body use fat, carbohydrates, and protein efficiently.
It also contains vitamin A, which helps nourish the eyes and improves vision. Popcorn is an important source of minerals, such as phosphorus, magnesium, manganese, zinc, and copper. However, popcorn sold in the market often contains oil, butter, salt, or sugar. Eating too much can cause health problems.
Precautions for eating corn
Elderly people with intestinal and digestive problems should not eat it and should not eat too much corn because it can cause them to get too much starch and sugar from corn, which can lead to obesity.