Many people believe that salt is the main cause of kidney failure. But in fact, salt is just a form of sodium and can hidden in other foods and seasonings besides salt. Each day, the body should receive an appropriate amount of sodium. Which is no more than 1500-2000 milligrams of sodium or no more than 1 teaspoon of salt, compared to no more than 4 teaspoons of fish sauce.

Eating a lot of salt or receiving more sodium from food than necessary will affect the body. And cause various diseases such as high blood pressure, kidney disease, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, heart and blood vessel disease.
Sodium is one of the essential nutrients for the body. It is responsible for controlling the amount of fluid in the body to be in the right amount. Helping the nervous system and muscles function. However, sodium is a nutrient that is like a double-edged sword. Because it can damage health if the body receives too much or too little.
If the body does not receive enough sodium, it may cause abnormalities in the nervous and muscle systems and may cause edema. However, if too much is consum, it will cause the sodium in the body to lose its balance and reduce the efficiency of the kidneys. High blood pressure causes the heart to work harder. Insufficient blood flow to the kidneys causes the kidneys to deteriorate and eventually lead to kidney failure.
Sodium is a health issue that should not be overlook. As consuming too much sodium can lead to serious health problems. Knowing the hidden sources of sodium in foods and how to reduce your sodium intake can help you stay healthy and prevent future health problems.
Making small lifestyle changes, such as reading nutrition labels, choosing fresh foods. And cooking at home, can help reduce your sodium intake and promote good health.