Banana benefits good for health.

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Banana is a fruit that has been with Thai people for a long time. It’s both baby food. student lunch fruit for athletes sweets for adults to soft fruit easy chewing of the elderly. In addition to the delicious, sweet and aromatic taste that can be eaten fresh and processed into various snacks. Bananas also have many health benefits as well.

Lowering cholesterol levels

Because bananas are fruits that have a good amount of dietary fiber. As a result, bananas help to control cholesterol levels from being too high. This is one of the factors that will help reduce the risk of other diseases such as diabetes and cardiovascular disease, etc.UFABET

The fruit of people who want to lose weight

Banana is a food that is eaten quickly, fills the stomach and provides energy to the body as well. However Bananas are sugary fruits. And there is no research report that confirms that it can help you lose weight. therefore should be consumed in moderation along with exercise

Control blood pressure levels

The potassium found in bananas helps the body excrete more sodium through the urine. It has a beneficial effect on blood pressure levels that are lowered as well.

Reduce diarrhea

Easy-to-digest dietary fiber of bananas It can help reduce diarrhea. Because bananas contain carbohydrates that the body cannot digest. It is a food source for probiotic microorganisms. which is a type of good bacteria found in the intestines. Helps reduce diarrhea That is a side effect caused by taking certain antibiotics as well.