Increased sugar levels in the blood will cause the body to produce more insulin to convert the sugar into fat and store it in the body. If you like to eat foods that are sweet and eat in large quantities often It will cause the body to produce abnormal insulin and lead to diabetes.
In addition, if the blood level rises and decreases rapidly will make you feel hungry easily and eat fussy leading to obesity easily. Let’s get to know the food that Japanese experts recommend to eat often. For the purpose of reducing high blood levels and slowing the rise of blood sugar levels. Resulting in maintaining normal levels of insulin production in the body.
Hom new contains a substance called isoalliin. Which has the effect of helping insulin work to control blood sugar levels. The amount that should be eaten to control blood sugar levels is approximately ¼ -1/2 head per day, either raw or cooked as desired UFABET
Avocados are rich in unsaturated fatty acids. Which slow the flow into the blood vessels. Hence, it prevents the rapid increase in blood sugar levels. In addition, avocados are rich in soluble fiber. This slows down the absorption from food into the body.
Natto (fermented soybeans)
Natto or fermented soybeans, is a fermented soybean product rich in pectin. Which is a soluble fiber Pectin suppresses the rise in blood sugar levels after eating. Natto is also rich in glucomannan, a viscous dietary fiber. Help prevent from quickly entering the bloodstream. Consuming natto regularly is therefore a Japanese way of preventing diabetes.