Don’t press snooze on the alarm clock.
I believe that many people probably do it until it becomes a habit. But did you know that this is a very bad habit? Because the human body is unable to turn sleep on and off immediately, so when we delay bedtime for another 10-15 minutes, the body will feel insufficiently rested. Because he was startled and woken up at first. Therefore causing the brain to be confused. And as a result, the whole day will be a tired day, not refreshed, without energy. ทางเข้า UFABET
Therefore, set the alarm clock at the time you really want to wake up. The brain is stimulated by the body to wake up. If you don’t believe it, try waking up without snoozing your alarm clock. You will find that the day will be much more refreshing.
An unprepared body has a huge effect on making us lazy. Including our poor health , it makes us feel weak, tired, lazy, and don’t want to do anything. Every activity seems exhausting. Regular exercise will stimulate the body to maintain energy. Feeling energized The body is more durable to do various activities each day. You also need to get enough sleep.
Don’t bring work to do on holidays.
Holidays must be stopped. Because our bodies and minds are not machines. Keeping it active all the time probably won’t work. We need to take a break. To recharge the battery and be ready to go back to work again. Let your brain be empty. Do the activities you want to do. Let go of all work stress. When you have fully rested. We will have the energy to resume work on Monday morning. If we don’t get enough rest, we will feel lethargic, lethargic, not refreshed and want to continue sleeping in one position. So where will the energy be used to do the work?