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Category Archives: Beauty and Health & Lifestyle

How to treat malnutrition

The body lacks nutrients and may cause health problems such as fatigue, abnormal skin, bone growth stops, or dementia. Malnutrition is a condition in which the body does not receive enough essential nutrients. It can occur in children and the elderly whose bodies require certain nutrients

Using buckwheat in cooking

Buckwheat comes in a variety of forms and uses, from the cooking grain to buckwheat flour, which can be used to make pastries like pancakes and bread. It can also be used in soups, salads, or even as an ingredient in smoothies. Although Buckwheat is

Benefits of jelly that may surprise you

Delicious jelly with a soft and chewy texture in the mouth. The sweet aroma spreads every time you chew it with pleasure. Many people like it and often put it on their work desk or carry it with them to eat during free time. Without

3 Benefits of Sleeping Naked

The benefits of sleeping naked to sleep should know, sleep quality is important. If you get quality sleep, you will be able to rest fully and not experience accumulated drowsiness. Body temperature is another factor that helps promote better sleep efficiency. Sleeping without clothes helps maintain body

Benefits of seafood

Seafood is rich in many beneficial nutrients, including protein, omega-3 fatty acids, and minerals that are essential to the body. Seafood has a distinctive taste that is different from land meat or freshwater fish. Many people therefore like this type of food. Nowadays, seafood restaurants

Corn and nutritional

Corn is a whole grain, and the types that most people like to eat are sweet corn, popcorn, and glutinous corn or wheat. It is boiled and eaten, used in cooking or making desserts. But in addition to its sweet taste, corn also contains nutritional

How to much sodium does your body need per day?

Many people believe that salt is the main cause of kidney failure. But in fact, salt is just a form of sodium and can hidden in other foods and seasonings besides salt. Each day, the body should receive an appropriate amount of sodium. Which is

Benefits of edamame, a snacks to maintain your figure

When it comes to snacks, the edamame is one of the choices for many people. The benefits of edamame are not only delicious, but also a source of protein, vitamins, and various nutrients that help strengthen the overall health of the body. Have you ever